Best Smartwatches For Sleep Tracking 2023

Are you someone who is constantly trying to improve their sleep habits and quality? If so, a smartwatch with sleep tracking capabilities may be just what you need. Not only can these watches monitor your sleep patterns and stages, but they can also provide you with insights and tips on how to get a better night’s rest. In this blog, we will be discussing the best smartwatches for sleep tracking on the market. From budget-friendly options to high-end choices, we have something for everyone. So if you’re ready to take control of your sleep, keep reading to discover the perfect smartwatch for you.

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We monthly buy products and test all the Smartwatch brands. During the last 12 months, a couple of Top smartwatch brands on the list have lost their position. We have updated our list of Best Smartwatch for Texting for Dec, 2022, Please have a look. If you are looking for the Best Smartwatches for Teenagers or kids then you may have a look into this article Best Smartwatches for Teens and smartwatches for kids before buying a good and suitable smartwatch.

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While sleep trackers may not give you a completely accurate representation of your sleep, they can still be incredibly helpful in improving your overall sleep quality. By monitoring your sleep patterns and stages, you can gain insight into what may be causing disruptions in your sleep and take steps to address them. For example, if you notice that you consistently wake up during the night, you may want to consider adjusting your sleep environment or trying relaxation techniques before bed.

To monitor your sleep with a smartwatch, simply wear the watch while you sleep. Most smartwatches with sleep tracking capabilities will automatically detect when you fall asleep and when you wake up, and provide you with a sleep score based on this information. Some smartwatches, like Fitbit, also take into account your heart rate and movements during the night to provide a more detailed analysis of your sleep. By regularly checking your sleep score and tracking your progress over time, you can see how your sleep habits are improving and make any necessary adjustments to your routine.


List of The Best Sleep Tracking Smartwatches

1. Fitbit Charge 3 Activity Tracker - Best Smartwatch Sleep Tracker 2020

Fitbit is a well-known and respected brand when it comes to the production of high-performance smartwatches, and their Charge 3 model is no exception. This smartwatch is perfect for fitness enthusiasts looking to track their workouts and sleep, as it includes features like 24/7 heart rate monitoring, automatic sleep stage tracking, and personalized guidance and insights. The Charge 3 is also swim-proof and water-resistant up to 50 meters, so you can track your swim workouts and even wear it while you shower. Additionally, the Charge 3 can connect to your smartphone’s GPS for real-time pace and distance tracking during runs or bike rides.

One of the standout features of the Charge 3 is its impressive battery life, with a runtime of around 7 days before needing to be recharged. And when it does need charging, the process is quick, with a full charge taking only about 2 hours. The Charge 3 also utilizes Bluetooth radio transceiver technology for syncing, allowing for a range of up to 6 meters.

Overall, the Fitbit Charge 3 is a reliable and functional smartwatch that is perfect for those looking to track their fitness and sleep. Its various features and impressive battery life make it a top choice for anyone looking to improve their health and wellness.


  • Extended battery life
  • 15 plus exercise modes
  • 24/7 heart rate tracking
  • Swim proof and water-resistant
  • Bluetooth 4.0. Syncing Radio transceiver


  • Long time usage
  • Waterproof
  • App notification alerts
  • Able to make secure payments
  • Countdown and stopwatch for easy exercising


  • The band is not flexible.

2. YAMAY Smart Watch - best smartwatch for sleep tracking and heart rate

The YAMAY smartwatch is a versatile and feature-packed option for those looking to track their sleep and overall health. With its 14 sports modes and heart rate monitoring capabilities, it’s perfect for fitness enthusiasts looking to stay on top of their workouts and health. The Veryfitpro app allows you to track your heart rate anytime and anywhere, so you can stay on top of any potential issues or irregularities.

One of the standout features of the YAMAY smartwatch is its sleep tracking capabilities. It provides detailed insights into your sleep patterns, including light sleep, deep sleep, and wake-up times. You can even set up alarms to wake you up or remind you of important events. And with its compatibility with both android and IOS devices, you can easily sync your data and receive alerts from your phone’s messaging, calendar, and social media apps.

Another great feature of the YAMAY smartwatch is its waterproof design. Whether you’re out for a run in the rain or taking a swim, you can wear this watch with confidence. And for women, the watch even includes a menstruation tracker to help you keep track of your cycle and ovulation dates. Plus, with its customizable clock faces and adjustable brightness setting, you can find the style and visibility that works best for you.

Overall, the YAMAY smartwatch is a great choice for those looking to track their sleep and overall health. Its versatile features, compatibility with multiple devices, and stylish design make it a top pick for anyone looking to improve their sleep and fitness.


  • Easy to control Touch screen
  • Waterproof standard
  • Smart Sleep monitor
  • Inbuilt GPS
  • Heart rate monitor
  • Pedometer watch
  • 14 activity modes


  • Stopwatch and countdown timer
  • Brightness adjustable
  • Changeable bands
  • Notification alerts
  • Long-life battery
  • Stylish design


  • Only records sleep more than 3 hours
  • Cannot reply to notifications
  • Can’t track swimming data

3. LETSCOM Smart Watch - Best Wearable Sleep Tracker 2020

The LETSCOM fitness tracker is a versatile and user-friendly smartwatch that can help you stay active and on track with your fitness goals. With nine different sports tracking modes and GPS connectivity, you can track your progress and share it with others. The watch is also great for monitoring your sleep, automatically recording your sleep patterns and giving you an idea of how deep or light your sleep was.

One of the standout features of the LETSCOM fitness tracker is its ability to help you stay on top of your daily tasks. With up to ten customizable alerts, you can set reminders for important events or activities. The watch also comes with a relaxation guide to help you manage stress, making it a great tool for overall wellness.

In addition to its fitness and wellness capabilities, the LETSCOM fitness tracker is also practical for everyday use. If you ever misplace your phone, the watch can help you locate it by making it ring or vibrate. It’s also easy to use, with a simple tap of the touch button turning it on and allowing you to record everything you need.

Overall, the LETSCOM fitness tracker is a reliable and multifunctional smartwatch that can help you stay active and on track with your fitness goals. With its sleep tracking, sports tracking, and alerts, it’s a great tool for overall wellness and productivity. Just be sure to keep the watch and your arm dry after a workout or swim, and adjust the band to a comfortable fit.


  • Large LCD touch screen display
  • Sleep tracking
  • 24-hour fitness tracking
  • Strava data sync option
  • Excellent battery life
  • Heart rate monitoring smartwatch
  • App notifications


  • Big screen for more comfortable viewing
  • Adjustable screen brightness
  • Tracks you in your sleep
  • Less charging time
  • Adjustable band
  • Music control


  • Not compatible with PC, tablet or IPAD
  • Not suitable for people with wrists more than 5.5 to 8.7 inches

4. Amazfit BIP Fitness Smartwatch - Best Fitness Tracker

One of the standout features of the Amazfit BIP is its impressive battery life. With a single charge lasting up to 30 days, you can track your sleep, workouts, and daily activity without worrying about constantly having to recharge. This makes it an excellent choice for those who are always on the go and don’t want to be tethered to a charger.

In addition to its impressive battery life, the Amazfit BIP is also water-resistant, making it a great option for those who lead an active lifestyle. Whether you’re hitting the gym, going for a swim, or just running errands in the rain, you can trust that your smartwatch will hold up to the elements.

Not only is the Amazfit BIP a reliable fitness tracker, but it also offers a range of smart features that can help you stay connected and organized throughout the day. With its always-on display, you can easily check your notifications, messages, and other updates without having to fumble around with your phone. Plus, with GPS tracking and weather forecasts, you can stay prepared for whatever the day may bring.

In conclusion, the Amazfit BIP is a top-rated smartwatch that offers a range of features to help you stay active, connected, and organized. Whether you’re looking to track your sleep, workouts, or daily activity, this smartwatch has got you covered. So if you’re in the market for a reliable, feature-packed smartwatch, the Amazfit BIP is definitely worth considering.



  • Favorite app notifications
  • Monitors your heart rate
  • Helps you stay organized
  • The battery lasts 30 days
  • Comfortable to wear


  • Does not come with a manual

5. Black view Smart Watch with Sleep Tracker

The Black view smartwatch with sleep tracker is a versatile device that can help you improve your overall health and fitness. Its heart rate monitor allows you to track your workouts and calories burned, so you can see where you need to improve and make changes to your fitness routine. The sleep tracking feature is also incredibly useful, as it allows you to learn about your sleep habits and develop better sleeping routines.

One of the standout features of this smartwatch is its built-in fitness tracker, which has various modes to record different activities throughout the day. When connected to your smartphone, you can track GPS data and see the path you took using the Very fit pro app. The watch also gives you notifications for calls and texts, and allows you to hang up calls with your wristwatch.

In terms of battery life, the Black view smartwatch truly excels. Its built-in 210mAh battery only takes two and a half hours to charge and can last up to 10 days on a single charge. On standby, the battery can last for around 40 days. The watch also has useful features like a music control function, which allows you to pause and play music or change songs without reaching for your phone.

Another great feature of this smartwatch is its water-resistant design. It is waterproof up to 50 meters, so you can wear it in the shower, while swimming, or during vigorous workouts without worrying about damage. The watch also has a countdown timer, stopwatch, and reminders to help you stay on track with your fitness goals. Plus, it even has relaxation guides to help you de-stress when you need it most. Overall, the Black view smartwatch is a powerful tool for anyone looking to improve their sleep, fitness, and overall health.


  • Pairs with both IOS and android
  • Day and night customer service
  • Four different display setting
  • Automatic Sleep tracking that analyse your sleep (deep sleep, light sleep and, wake up time)
  • 24/7 heart rate monitoring
  • Nine modes of exercising
  • Unisex smartwatch
  • Long-life battery


  • Easy to use
  • Waterproof
  • App notifications
  • Less charging time
  • Ability to hang up calls
  • Refund guaranteed


  • Does not allow additional apps

6. Samsung Galaxy Fit 2019 - Best Smart Watch Sleep Tracker

The Samsung Galaxy Fit 2019 Smartwatch is a great choice for those looking for a reliable sleep tracker. Its lightweight and vivid design make it easy to wear and access all the information you need at a glance. The AMOLED full-color display is bright and easy to read, and you can even see everything on full screen by simply turning your wrist.

One of the standout features of this smartwatch is its long-lasting battery life. This means you can go for longer workouts and maintain your fitness routine with ease. Plus, the watch meets military-level durability standards, making it highly resistant to water and other elements. You can even swim or run in the rain with this watch, and it won’t be affected by sweat during exercise.

Another useful feature of the Samsung Galaxy Fit 2019 is its automatic sleep-tracking capability. You can sleep peacefully knowing that the watch is monitoring your patterns and providing you with insights into your sleep quality. And if you find yourself feeling stressed, the watch even offers guided breathing exercises to help you relax and reduce your stress levels.

In addition to its sleep-tracking capabilities, the Samsung Galaxy Fit 2019 also includes a heart rate monitor, allowing you to keep an eye on your heart health. If you notice any irregularities, it’s important to consult with a doctor and continue with a healthy exercise routine. Overall, the Samsung Galaxy Fit 2019 is a great choice for those looking to improve their sleep and overall fitness.


  • Preset messages for replying
  • Multiple activity tracking
  • AMOLED color display
  • Auto sleep tracking
  • Bluetooth enabled
  • Heart rate tracker
  • App notifications


  • Lightweight
  • Water-resistant
  • Long battery life
  • Large display screen
  • More than 90 workouts are tracking


  • No Warranty in the US

Final Verdict on Choosing The Best Smartwatch to Track Sleep

In conclusion, a smartwatch with sleep tracking capabilities can be a valuable tool in improving your sleep habits and quality. From budget-friendly options to high-end choices, there are many great options available on the market. Whether you’re looking to monitor your sleep patterns, reduce stress, or track your heart rate, there is a smartwatch that can meet your needs. By regularly checking your sleep score and making any necessary adjustments to your routine, you can take control of your sleep and wake up feeling refreshed and ready to tackle the day. So if you’re ready to improve your sleep, consider investing in a smartwatch with sleep tracking capabilities today.