Best Smartwatches For Sleep Tracking 2022

Sleep tracking is one of the features that is quickly gaining attention among people who wear smartwatches. These devices can automatically and accurately track your sleep every night, and it follows the disruptions, noise, and other movements. Science proves that having a good night’s sleep will help you get more health benefits. Apart from that, the smartwatch can help track your weight loss too. The best smartwatch for sleep tracking also helps you wake up if you set a timer, it wakes you up with gentle music and soft tune.

We have updated our list of Best Smartwatch for Texting Oct, 2020

We monthly buy products and test all the Smartwatch brands. During the last 12 months, a couple of Top smartwatch brands on the list have lost their position. We have updated our list of Best Smartwatch for Texting for Oct, 2020, Please have a look. If you are looking for the Best Smartwatches for Teenagers or kids then you may have a look into this article Best Smartwatches for Teens and smartwatches for kids before buying a good and suitable smartwatch.

1. Fitbit Charge 3 Activity Tracker - Best Smartwatch Sleep Tracker 2020

Fitbit is becoming well known among most of its customers. It’s a brand with a high reputation when it comes to the production of high-performance smartwatches. Our list is starting with one of their well-received and highly rated product, the Charge 3. It’s among the best smartwatch sleep tracker for fitness activity built to monitor your workouts and sleep. It’s a functional smartwatch that you can use to read notifications from your smartphone. With this smartwatch, you can better measure your calorie burn, understand your resting heart rate, and much more. The 24/7 heart rate monitoring and tracking will help you improve your cardio and overall health.

Another feature that impresses its customers is the ability to automatically record the time you spend in light, REM, and deep sleep stages. That’s not all; you also get activity trends, personalized guidance, and healthy insights; all in one place, the Fitbit today. The model is swim-proof and water-resistant up to 50-meters. That means you can track your swim workouts and also wear them while you shower. However, it’s recommended you never wear this smartwatch in a sauna or hot tub. When running or riding, you can connect the device with your smartphone to use the phone’s GPS for real-time pace and distance tracking.

The battery life of this Charge 3 is also impressive. With around 7-days of battery life, the watch is something reliable and convenient to use. The charging time, from 0 to 100-percent, is around 2-hours, which is exceptional considering how long it takes to need charging again. The device uses Bluetooth radio transceiver technology for syncing to a range of 6 meters.


  • Extended battery life
  • 15 plus exercise modes
  • 24/7 heart rate tracking
  • Swim proof and water-resistant
  • Bluetooth 4.0. Syncing Radio transceiver


  • Long time usage
  • Waterproof
  • App notification alerts
  • Able to make secure payments
  • Countdown and stopwatch for easy exercising


  • The band is not flexible.

2. YAMAY Smart Watch - best smartwatch for sleep tracking and heart rate

YAMAY is one of the best smartwatches to track sleep, and it is a unisex fitness smartwatch that is compatible with both android and IOS. With this smartwatch, you can accurately follow your days’ calories, steps, distance, and time. What great about it is that it supports up to 14 modes of sports and tracks all of them to ensure you know yourself better, which, in turn, helps you improve where you see fit. The watch not only tracks your exercises but also help monitor your heart rate. Through the Veryfitpro app, you can accurately track your heart rate anytime and anywhere. If you happen to notice any irregularities with your heart, make sure you make lifestyle changes and see a doctor.

With most accurate sleep tracker app, The YAMAY smartwatch can track your sleep. It even provides you with light sleep, deep sleep, and wake up time. It also great since you can set up an alarm to 10 times to wake you up or remind you of important things. When the smartwatch is connected to your phone, you can receive alerts from messages, calendars, calls, emails, and social media apps. That ensures you don’t miss anything important just in case you did not carry your phone.

If you love swimming, then you don’t have to worry about it; the watch is designed to be waterproof. You can wear it while running in the rain, when washing your hands and when going for a swim. If you are a woman, this watch is excellent for you because it reminds you of your menstruation details when you are expecting next, duration, and even when you are ovulating. That helps you care for yourself more. If you are a man, then just turn this app off.

When it comes to style, you are given four clock faces c. The different styles match different types of moods. The screen is made in a way that you can check even in direct sunlight by adjusting the brightness setting. The packaging includes one YAMAY 020 smartwatch, 1 charging cable, and one user manual.


  • Easy to control Touch screen
  • Waterproof standard
  • Smart Sleep monitor
  • Inbuilt GPS
  • Heart rate monitor
  • Pedometer watch
  • 14 activity modes


  • Stopwatch and countdown timer
  • Brightness adjustable
  • Changeable bands
  • Notification alerts
  • Long-life battery
  • Stylish design


  • Only records sleep more than 3 hours
  • Cannot reply to notifications
  • Can’t track swimming data

3. LETSCOM Smart Watch - Best Wearable Sleep Tracker 2020

The LETSCOM fitness tracker is a great smartwatch that is compatible with both IOS 8.1 and Android 4.4 devices and above. The watch comes with a sports tracking and GPS connection. The clock helps you track up to nine different modes of sports. Just connect your smartwatch to your smartphone, and you can track GPS data, and you can share your results with your family and friends on social media if you want to, this can also help them join the fitness journey.

The fitness tracker is also great because it can also track your sleeping activity. A good night’s sleep ensures that you wake up mentally sharp and refreshed. The tracker automatically records your sleep pattern, and ant tells you if it was deep or light sleep. If you want, the watch can also wake up with silent vibrating alarms. For first time users, the smartwatch is very easy to use, you just tap the touch button to turn it on, and you can record everything.

The smartwatches band can find your phone just in case you misplace it. Just set on the tracker, and you will locate your phone by making it ring or vibrate. It also allows you to set reminders to help you stay active; there is a relaxation guide that can help with breathing just in case you get stressed. If you require alarms to remind you of important things, the smartwatch gives you up to ten alerts according to your needs. The watches band if adjustable and always ensure that you dry up both the watch and your arm dry after a workout or swimming. Make sure you don’t wear it too tight.


  • Large LCD touch screen display
  • Sleep tracking
  • 24-hour fitness tracking
  • Strava data sync option
  • Excellent battery life
  • Heart rate monitoring smartwatch
  • App notifications


  • Big screen for more comfortable viewing
  • Adjustable screen brightness
  • Tracks you in your sleep
  • Less charging time
  • Adjustable band
  • Music control


  • Not compatible with PC, tablet or IPAD
  • Not suitable for people with wrists more than 5.5 to 8.7 inches

4. Amazfit BIP Fitness Smartwatch - Best Fitness Tracker

Amazfit BIP is one of the best smartwatches with sleep tracker in the world. It is an all-round fitness smartwatch that is specifically designed to support a healthy lifestyle with the usage of thirty days plus on a single charge. The watch is so great that it is always on display, monitors your heart, your sporting activities, provides you with GPS, and ensures you get notifications for emails, calls, and other mobile apps. That is a watch that, for sure, goes the distance.

When it comes to comfortability, the watch is very comfortable that you won’t even notice you are wearing it. It only weighs 32 g and has a 30-day battery life. That means you can continuously track your progress for almost a month before charging how cool it is that. The watch is also water-resistant, which makes it an excellent everyday use watch. With all these great features, you can, for sure, achieve all your target without any problem. Considering how lightweight and thin it is, you can wear it all day without any hitches.

The Amazfit BIP smartwatch is your perfect daily companion as it keeps you informed throughout the day and includes four modes of sports. They include walking, cycling, outdoor running, and treadmill. There is also a daily step count, distance tracking, and also tracks your calorie intake. The smartwatch also has other smart features like telling you the expected weather reports that help you plan and ensure you don’t get into unexpected situations. You also get smart notifications from your favorite apps; it helps track your sleep patterns and monitors your heart. All these help you stay productive and organized.



  • Favorite app notifications
  • Monitors your heart rate
  • Helps you stay organized
  • The battery lasts 30 days
  • Comfortable to wear


  • Does not come with a manual

5. Black view Smart Watch with Sleep Tracker

The Black view smartwatch with sleep tracker is an excellent 24-hour fitness monitoring a tracking device. The heart rate monitor helps you track your workouts and calories burned. That will help you know yourself better, and it will help you realize where you need to improve more. The watch tracks you when you are asleep too, sleep is essential and plays a massive part in your health. Just wear it when you are asleep; learn about your sleep routine, and that will help you develop great sleeping habits and wake up ready to conquer the world.

The built-in fitness tracker has different modes of exercise. That helps you record the various activities you perform throughout the day. Just connect your watch to your smartphone to track GPS data and see the path you took, with the Veryfitpro app. The watch also gives you notifications when you get a call or text. All other apps that send notifications will notify you at your watch; the watch also allows you to hang up calls with your wristwatch.

This smartwatch has beautiful long battery life. The built-in 210mAh battery takes only two and a half hours to charge and can be used to up to 10 whole days. When on standby, it can last longer for around 40 days. The control on your watch can help you pause and play music when working out; you can also change the song without reaching for your phone.

The watch is waterproof and water-resistant up to 50 m, you can wear it in the shower when swimming and during vigorous workouts. Get reminders by setting the alarm to remind you to work out, and relaxation guides that will calm you during those moments you stress out. The countdown timer and stopwatch are high when exercising.


  • Pairs with both IOS and android
  • Day and night customer service
  • Four different display setting
  • Automatic Sleep tracking that analyse your sleep (deep sleep, light sleep and, wake up time)
  • 24/7 heart rate monitoring
  • Nine modes of exercising
  • Unisex smartwatch
  • Long-life battery


  • Easy to use
  • Waterproof
  • App notifications
  • Less charging time
  • Ability to hang up calls
  • Refund guaranteed


  • Does not allow additional apps

6. Samsung Galaxy Fit 2019 - Best Smart Watch Sleep Tracker

The Samsung galaxy fit 2019 smartwatch is light and vivid enough to keep you up to speed. You can get what you need by just looking at your wrist. You can instantly get your fitness statistics, but you can also see them through the AMOLED full-color display. By just turning your wrist, you get everything in full screen. The watch is lightweight enough that you won’t even notice that you are wearing it. That is because it is made of lightweight materials.

This best smartwatch for sleep monitoring is powered to last the long workouts and even keep your routine longer that is possible because of its long life batteries, ensuring you reach your fitness goals with ease. When it comes to durability, the watch meets the military level durability standards, which makes it very durable with water-resistant of about 5ATM. That means you can swim with it and even run in the rain without difficulty. It is also okay if you sweat a lot when exercising. With automatic sleep tracking, you can sleep peacefully, knowing that you will know about your sleeping patterns later.

Just in case you get stressed, the watch provides you with breathing exercises that guide you and help you reduce your stress levels. Since the watch weighs only 23g, it is very lightweight and easy to wear around throughout the day. With the heart rate monitor, you can track your hearts activities, if you notice any irregularities, please visit a doctor and keep on with a healthy exercise.


  • Preset messages for replying
  • Multiple activity tracking
  • AMOLED color display
  • Auto sleep tracking
  • Bluetooth enabled
  • Heart rate tracker
  • App notifications


  • Lightweight
  • Water-resistant
  • Long battery life
  • Large display screen
  • More than 90 workouts are tracking


  • No Warranty in the US

Final Verdict on Choosing The Best Smartwatch to Track Sleep

If you only want to track your sleeping activity, and not get any other features, you can consider buying a fitness band. This best sleep tracker type offers more for the people who like exercising, and it will be cheaper as it costs almost half the price of smartwatches. They can correctly record your sleeping routine, but the downside is that you won’t get app notifications like the SMS and calls as for that you need to pair with your phone first.